Introduction
The stress of adjusting to change can overwhelm you. It can leave you feeling numb, exhausted, unable to sleep, withdrawn, irritable, scared, angry, worried, disoriented and stuck. When these symptoms go unchecked, they can result in anxiety and depression. But you don’t have to suffer through it—there is another option, and wellness can show the way.
The Stress-Trauma-Anxiety Recovery System S.T.A.R.S. of Wellness™
Learning to cope with change the wellness way focuses on strengthening your inner resources so you can better adjust to the outer world by addressing all the levels of your being - physical, psychological, social, and spiritual
The S.T.A.R.S. wellness plan utilizes a whole-person approach to mental health and healing. It provides a comprehensive wellness-based treatment plan that includes the best practices from
- cognitive-behavioral medicine
- mind-body integrative therapies
- patient-centered spiritual care
The S.T.A.R.S. Wellness Plan yields noticeable results in
- relief from physical tension
- greater mental clarity
- emotional balance
- relational harmony
- a more joyous expression of life and living
This unique counseling method offers
- quick and effective relief from the negative effects of stress,
trauma, and anxiety - emphasis upon integrated bio-psycho-social-spiritual healing
- help by fostering inner strength while finding new direction
- sustainable treatment results
- natural drug-free options
The wellness way helps you
- master the winds of change and create a new reality
- navigate your way through life's greatest changes and challenges with commitment and support
- overcome adversity with a focus on being
better—not bitter
whole—not broken
brighter—not depleted
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
